pregnancy massage

Massage during pregnancy can help you adjust to the dramatic changes you are experiencing as you prepare for childbirth. There are many well-documented benefits to pregnancy massage including reduced anxiety and back pain, improved mood and sleep, lowered urinary stress hormones and fewer labour complications.

 

THE BENEFITS

Research has also shown that in mothers-to-be suffering from depression experiencing regular pregnancy massage helped to significantly reduce depression and back pain, it also led to significantly fewer premature babies and babies with lower birth weights.

TECHNIQUES

Pregnancy Massage involves a combination of techniques such as Swedish, Acupressure, Deep Tissue and head Massage.